Are you struggling to cope? Self-refer to get help now

The fastest way to get support is by selecting one of the options below.

1
An elderly woman smiling

Set a budget – and stick to it

2
A woman and child smiling

Don’t wait to get help

3
A young man wearing a hat and thick coat, standing outsite

Double-check what benefits you could be entitled to

4
A smiling woman wrapped in a blanket holding a hot drink in a glass

Be open and realistic with friends and family!

5
An eldery man wearing glasses smiling

Christmas cooking on a budget

6
A woman and child wrapped up warm wearing hats and scarves

Review where you can cut back

7
A young man wearing a hat and thick coat, standing outsite

Create a stress bucket

8
An eldely woman and young girl outside in the sunshine smiling

Find support at your local food bank

9
A woman sitting at a desk smiling

Get everyone involved

10
A man standing outside smiling

Get your debts in order

11
A young woman wearing a smart white shirt gently touching her head smiling

Take a break from social media

12
A man and child wrapped up warm playing in the snow

Prioritise the important moments